Recognizing and Managing Stress

12. February 2017 Organization 0
Recognizing and Managing Stress
Recognizing and Managing Stress: Reactions to Stress What are reactions to stress? It is often more difficult to recognize the symptoms of stress than you might imagine. It may be that you have a cold that you just can’t seem to shake, feel an uncontrollable urge to spend money, or feel more irritable than is ...

The Causes of Stress

12. February 2017 Organization 0
The Causes of Stress
What is Stress? Stress can mean a lot of different things. It can mean physical pressure or force; emotional strain; mental tension; a specific response to a situation (such as fear or pain. Generally, when students talk about stress, they mean the pressure they feel from a variety of sources. Although some stress is good ...